was at the gym this morning to met with Joe my personal trainer. Hopped onto the scale and it measures 90.3 kg a total loss of 1.7kg. sounds good though I have a good undertsanding that its water from th ebody. Discussed with Joe on my plan this time round. did 3 sets of push up+pull back, and another 3 sets of step up and shoulder raise combined with chest fly on inclined bench with both legs bent and tummy tucked in,
followed with cardio through cycling for 4km.
what I have eaten today:
breakfast - FAM @ Kelana jaya ; had 1 bowl of noodles +fisball soup+1 glass of orange juice
lunch - potabello mushroom salad plus 3 slices of garlic barguette with banana fritters as dessert. for drinks I have 1 glass of soda mint with calamansi
dinner - I small mug of decaf coffee + 3 pieces of wholemeal break with olive butter and kaya.
as this post this made I haven't had rice since saturday. Must keep up and be better for a healthy diet.
another kg to lose for th eupcoming week. that calls for a minimum of 4 visits to the gym. as I am writing, am wondering what shall I have for my meals tomorrow. might get some milk and need to have the oat drink too!!!
Sunday, January 9, 2011
Sunday, January 2, 2011
Journey to weight loss@50: target - end of Feb 2011
http://journeytoweightloss50.blogspot.com/2011/01/target-end-of-feb-2011.html?spref=bl: "Just hopped onto the scale and it measures 92kg, that is my start weight. Start the programme by fasting today, need to get into the puasa s..."
target - end of Feb 2011
Just hopped onto the scale and it measures 92kg, that is my start weight. Start the programme by fasting today, need to get into the puasa sunat for Mon and Thurs. Have been wanting to do this but was never successful. Hope this time round I have the determination to stay on this intent. Firstly, I need to fast for the next 6 days, as I need to pay back the fasting days that I have missed during the last Ramadhan.
The weight gain has escalated tremendously over the 2 years. It started during the 2009 Raya break where we spent a light and easy holiday in Penang, whereby the days are funfilled in satisfying our gastro appetite and that was when the disaster begins.
Come to think of it, am back to the old weight that I had way back in early 2000. I have to make sure that I get into the less 10kg of mass. I shouldn't think of buying new shirts or new materials for my kurung...thats it the last is the one that I had during my trip to Singapore in 2010 Xmas.
The weight gain has escalated tremendously over the 2 years. It started during the 2009 Raya break where we spent a light and easy holiday in Penang, whereby the days are funfilled in satisfying our gastro appetite and that was when the disaster begins.
Come to think of it, am back to the old weight that I had way back in early 2000. I have to make sure that I get into the less 10kg of mass. I shouldn't think of buying new shirts or new materials for my kurung...thats it the last is the one that I had during my trip to Singapore in 2010 Xmas.
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